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Reminder for tomorrow’s Beach BBQ/Potluck- 7 am until 9 pm! Gym will be closed but we’ll have a Beach WOD ready for those who come down to Huntington Beach! Call Ernie for exact location tomorrow. Recommend coming before 12 pm or after 5 pm as the parking lot is often closed.
Join team “Crossfit Burbank” for the Spartan Beast led by our coach Brandon Far. Let us know if you or your friends are interested! http://www.spartan.com/events/?event_id=584/socal-beast-#2
Tickets to the Crossfit Games go on sale tomorrow. Jason is interested in going. Anyone else want to go? http://games.crossfit.com/article/games-tickets-2015
12/4/2014 Warm up: 50 Double Unders, 1 minute Pass throughs, 10 Scorpions, 3X hold bottom of squat :20, 15 air squats Strength: 10 Minute EMOTM 2 Push Jerks from the rack at 75% of 1 rep max. WOD: 5-4-3-2-1 Wall Walks Bar Muscle ups (Scale – 1 Pull-up/1 Push-up/1T2B) Front Squat (165/115)(from the ground) Bar Facing Burpees
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|Address||824 Hollywood Way|
Burbank, CA 91505
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