CrossFit Burbank posted on Facebook


21-18-15-12-9-6-3 Reps of:

KB Swings (53/35)
Pull Ups

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General Information

NameCrossFit Burbank
OwnerErnie Tom
Address824 Hollywood Way
Burbank, CA 91505

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Andrew Magness published the post The SHIIT App: For When Your Workout Doesn't Leave You 'Feeling Great.' on Tabata Times
I have a few FB friends whose workouts appear automatically in their timelines (and thus in my...
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Another great job today kickin it and taken names! BAM!

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WOD for Friday, August 28th, is... A. 5x6 Overhead Lunges(3 each leg) start light and work up 5-10# each set B. Strict Weighted Pullups 5x3 C. For Time 3 Rounds 800m Run 50 KB Swings 53/35

CrossFit Dojo posted on Facebook

Friday 8/28 2,000 meter row buy in ---Then— 25 Min AMRAP 50 Wall Balls Rx(20@10/14@9) Elite(20@12/16@10) 40 DL Rx(185/125) Elite(225/160) 30 S2O Rx(95/65) Elite(135/95) 20 Ring Dips 10 Bar MU 5 Rope Climbs

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Crossfit Decatur’s own Meliah Moore has invited all Crossfit Decatur athletes to come and enjoy the Grand Opening of Rezagarse, tomorrow at 4pm! Rezagarse (Rez-uh-gar-say) A spanish verb meaning: - To linger - To take one's time. - An unwillingness to leave. In exchange for you coming out and showing your support, Crossfit Decatur athletes will receive one complimentary tapas. Just let your server know that you are part of the Crossfit Decatur family and Meliah will take care of your tapas. The event page is More info on the grand Opening can be found at Main Info: Tuesday - Friday 4pm - 10pm Saturday 11:30am - 10pm Sunday 12:30pm - 10pm ADDRESS 105 Sycamore Place, Suite 1 Decatur, GA 30030 Email:

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Do you Love Your Box? Are YOU PULSE? Help us Grow the Herd and Share This Flyer! #1pulse1community

Frank Bodnar, DC, MS published the post Why Magnesium For CrossFit? on
Constantly deficient  in magnesium = performing at very low intensity. Magnesium deficiency ranges...
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For anyone interested in a 5k in Indian Land follow the link below!:

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How cool is this??!!! Congrats and thank you Diane McKinney

CrossFit S3 posted on Facebook

S3 Conditioning Friday: 5 Rounds: 1 Minute Max Effort Hand Release Push Ups 1 Minute Max Effort Step Ups (24/20)(20/16) 1 Minute Max Effort Ab Mat Situps 1 Minute Max Effort Wall Balls (20/14)(14/10) 1 Minute Max Effort Calorie Row -Rest 1 Minute Between Rounds-

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Nothing going on this Friday night?? Check out Glow Flow at Enlighten Yoga:

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6 weeks is enough. She's back and ready to crush! Welcome back Lili

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At CrossFit Rubicon Today

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Ashlie Shrewsbury- I've tried a few Crossfit boxes in the NW Georgia/NW ATL area and none of them compare to CrossFit South Cobb, at all. Yes the programming is awesome, but beyond that the people there are also awesome. The atmosphere and sense of community are CFSC is a fantastic! I also really like that the coaches are eager to help you. Of all the boxes I've tried, and this is box #5 for me, this is the ONLY box that actually has get together and a staff member devoted to newbies and making them feel welcome. If you're working out somewhere else, you're missing out.

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Look who showed up at 6:35am for a 6am class (and a breakfast meet-up). -JL #NeverMissARestDay

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#Repost sassy_massey25 ・・・ All smile around mile 1.2 of "TRIPLE 3" with my wod running buddy…

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Tough EMOM followed by a 2k row. The aftermath...

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Quick little shoulder blaster today. Just a reminder that the push press, push jerk and split jerk are LEG FIRST EXERCISES!!! For those of you that are interested, Brandon Tyson did an amazing write up about our recent trip to Colorado. You can read it HERE as well as see some more fantastic pictures!!! Quick reminder that we will be hosting a handstand seminar on September 20th from 12pm-1:30-2pm and it's only $20. [ 106 more words. ]

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Skill Muscle up Kipping ring dips WOD 15, 9, and 6 reps of following exercises for time: Rx: Thrusters (135#/95#) Muscle Ups/Bar Muscle Ups L2: Thrusters (115#/75#) C2B Pull-ups Dips L3: Thrusters (95#/65#) Band Bar Muscle Ups Performance WOD For time: 800m Run 21 Thrusters (75#/45#) 21 “L” Pull-ups Rest and repeat three rounds. Time each individual round. The thruster must originate from a full squat each rep. [ 64 more words. ]

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"Tillman": "Tillman" 7RFT 7 Deadlifts 315/225 200m Run 15 Pull-ups

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DON'T FORGET! Double Under Seminar THIS Saturday with Martha & her sister Tina. They've put on multiple workshops all over. Come by and work your rope skills. Free to members. ($20 drops for visitors). Starts at 1pm.

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Good work in today's #wod athletes! #whiteboard scores from today. #partnerwod #teamwod #crossfitrosslyn #CrossFit #hanginglsit #chinoverbarhold #handstandhold #wheel #hipbridge #rowing

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Teamwork has been a huge part of this week's #wods. #teamwods are not only fun and engaging, but you end up pushing yourself more for both you and your partner! Today's #wod taught folks how to communicate well with your workout buddy. And it was a pretty spicy one! #rowing #hipbridge #wheel #handstandhold #chinoverbarhold #hanginglsit #crossfitrosslyn #CrossFit

CrossFit Perimeter posted on Facebook

Congrats Phil Habberman- 1st muscle up today. (No video though)

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8.27.2015 Rest or Barbell Club At Barbell Club this week we will be focusing on hip mobility and snatch as it pertains to olympic lifting and CrossFit. Come work on a weakness.

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PM classes knocking out some shoulder work and setting new 2k times!

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Thursday Max Height Box Jump 20-18-16-14-12-10-8-6-4-2 Burpees Sit Ups Squats

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Just breath _____________________________________ #crossfit #crossfitrva #boxjumps #breathe